Eating certain foods can repel and keep lice away. In general, boosting your immune system and staying healthy can keep the lousy parasites away. While topical treatments may help get the lice out of your head, you can also eat foods that have natural compounds and aromas that lice can’t stand. The best foods to consume more of to fend off lice are herbs and spices including raw garlic, onions, bay leaves, rosemary, thyme, and lavender which can be combined to make healthy food. These herbs and spices contain a powerful aroma that is excreted in your body when you sweat and help repel lice as well as pesky insects like mosquitoes and flies. They also boost the immune system and help build up antibodies that protect the body from parasites like lice.
Eat yogurt for breakfast and dessert to help build your immune system and scare off the lice. Yogurt contains healthy live bacterium known as Lactobacillus, which fight against yeast infection and skin rashes and help soothe the itchiness and irritation caused by head lice just like healthy meals. Drinking tea is great for protecting the body from lice since it contains a lot of polyphenols, antioxidants that fight off free radicals.
Snack on fresh raw veggies, fruits, and nuts and also healthy food recipes to get plenty of vitamins and minerals that the body needs to stay healthy and strong and fight off parasites and infections like head lice. Not only are they healthy, they are also delicious and can be prepared a number of different ways.
You can also use herbs topically to get rid of lice instead of ingesting them. This is a great way to get rid of lice naturally without resorting to strong chemicals or expensive products. Thyme, lavender, and rosemary are quite potent for getting rid of the annoying critters on your head. You can make an infusion of the herbs and use it as a rinse after you shampoo your hair. You can also use herbal oil extracts and add six drops of the essential oil in your bottle of shampoo to help prevent lice. To get rid of lice, use six drops of essential oil from the recommended herbs, combined with olive oil and comb or massage this mixture into your hair covering every strand. Cover hair with a shower cap and leave overnight. Next day, wash hair with a mild shampoo and use a fine-toothed comb to remove lice. Repeat up to three times when needed.