There are many ways to take care of our skin, especially these days with countless products claiming untrue results. It's important to remember to take care of our selves from the inside out. It's even more important than what we use topically. What we consume plays a big roll in how we look and feel, just like that saying "You are what you eat!". Including more veggies and fruits is always a plus, whether you eat them, blend them, or juice them! Also consuming healthy fats (omega-3) will have a positive affect on the skin and body. I will go more in depth on healthy foods in another blog, I'm starting to go in another direction!

I want to blog about the benefits of fish oil. Fish oil contains omega-3 fatty acid which is EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which is found in cold water fish. Fish oil is beneficial for heart health, brain function, dry skin, acne, anti-aging, high cholesterol, and it's anti-inflammatory. The list goes on and on, fish oil is beneficial for so much more. Our bodies do not make omega-3 fatty acid, so we have to get it from supplements or diet.

I have been taking Barlean's Omega Swirl Fish Oil Key Lime Flavor and it is amazing! I used to take the capsule form of fish oil on and off over the years, I was too scared to take fish oil straight up! Many companies have made fish oil easier to take by adding lemon or flavoring to it. I heard great things about Barlean's Fish Oil and I would always see it at Whole Foods. I caved when I heard they had a key lime flavor, I am a sucker for key lime anything. Barlean's has many flavors to choose from, so if you don't like key lime just know there are options!


Okay, so what makes Barlean's Omega Swirl Fish Oil Key Lime Flavor so great? Of all the flavors they have, key lime has the highest potency of omega-3 in it, at 1,500 mg per serving. It is "Ultra High Potency". You will only need one tablespoon a day. Barlean's is naturally sweetened with Xylitol. It is "clinically proven 9 times more absorbable than standard fish oil".

The taste is amazing, there isn't even a hint of fishiness. The texture is thick and creamy and the color is a mint green. If I could I would have more than a tbsp a day. You can take this by it self or blend it in a smoothie. Barlean's must stay cold and refrigerated.

Barlean's Omega Swirl Fish Oil Key Lime Flavor retails for $29.95. I purchased mine at The Vitamin Shoppe on sale, I believe for $22 or $23. You can find this at Whole Foods or online. If you do purchase this online make sure they ship it over dry ice, this must stay cold!

There are many brands to choose from, I happen to really like this one.


University of Maryland Medical Center

Thank you for reading and don't forget to subscribe to my blog!!